


Learn the top dietary and lifestyle strategies I teach my 1:1 IBS clients to calm chronic loose stools, restore confidence, and put symptoms into remission. Includes 7-part video series, recipe guide, and stool test training.


Discover soothing audio recordings designed to help manage Irritable Bowel Syndrome (IBS) symptoms and reduce anxiety and stress. These gentle recordings combine relaxation techniques, guided meditation, and stress-reduction strategies specifically tailored for those living with IBS and/or seeking to dial-down symptoms of anxiety and stress.

Forget the powders and pills. Gut Ease takes a totally different approach! Reconnecting your brain, body, and gut through nervous system regulation, gentle organ movement, and emotional processing, because real healing starts within.


This FREE 5-day interactive Tune-Up is your starting point to uncover what’s really holding you back and begin creating small but powerful shifts in your energy, stress, and metabolism. This isn’t another one-size-fits-all fix. You’ll walk away with real insight, powerful tools, and a clear understanding of your next best steps.

In this free discovery call, you’ll uncover what’s been keeping you stuck and get clarity on the real shifts that will move you forward—in your health, career, or relationships. You’ll also experience a short, guided demo of what it’s like to work with me so you can walk away with real relief and insight.


At Awakened Wellness, we specialize in empowering ambitious, open-minded women individuals take back control of their health naturally.


Everything you need to start micro-dosing safely, intentionally, and with confidence. (And no—you’re not going to trip 🍄✨) What’s inside: step-by-step instructions to create your practice, sample calendar + protocol (Stamets Stack explained), daily journal prompts + intention practices, do’s & don’ts list to avoid mistakes, guided body scan meditation, how-to's on approaching emotions, rest days, alcohol, marijuana + more